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Menstruation is a natural process of the female body, but it is surrounded by many myths and misconceptions. In this blog, we will explore some of the most common myths and truths about menstruation, and offer useful and accurate information to help you better understand this process. Keep reading to discover the truth about menstruation!

Menstruation is a topic surrounded by many myths and misconceptions. It is important to separate fact from fiction and learn the truth about this natural process of the female body. In this blog, we will explore 5 myths and truths about menstruation:

1. Myths about the regularity of the menstrual cycle: Many women believe that their menstrual cycle must last exactly 28 days, but this is not true. The normal menstrual cycle can range between 21 and 35 days, and the duration of menstruation can vary from 2 to 7 days.

 2. Truth about menstrual pain: It is normal to feel some pain during the menstrual period, but extreme and debilitating pain is not normal. This can be a symptom of an underlying health condition, such as endometriosis or uterine fibroids. If menstrual pain is severe, it is important to talk to a doctor.

 3. Myths about exercise during menstruation: Many women believe they should not exercise during their menstrual period, but this is not true. Exercise can help alleviate menstrual symptoms, such as abdominal pain and bloating. However, it is important to listen to your body and adjust your exercise routine as necessary.

 4. Truth about menstruation and diet: There are no foods that can stop or reduce menstrual flow, but a healthy and balanced diet can help reduce menstrual symptoms. It is important to ensure that you consume enough nutrients, such as iron and vitamin B12, during your menstrual period.

 5. Myths about menstrual hygiene: Many women believe they should avoid taking baths or showers during their menstrual period, but this is not true. It is important to maintain good menstrual hygiene to prevent infections and other health problems. Additionally, it is not necessary to avoid activities such as swimming or aquatic exercise during the menstrual period.

We hope you have found this blog useful and informative. At Ökovor, we are committed to education and promotion of menstrual health, and we hope you have learned something new about menstruation. Did you like the blog? Do you want to add something else? We would love to hear your opinion in the comments. Thank you for reading and see you in the next blog!

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